Mediterranean Quinoa Bowl

Mediterranean Quinoa Bowl :

Yields: 4 servings Prep time: 20 minutes Cook time: 25 minutes

Ingredients:

• 1 cup quinoa, rinsed
• 1 tablespoon olive oil
• 1 small red onion, chopped
• 1 red bell pepper, diced
• 1 cup cherry tomatoes, halved
• 1/2 cup crumbled feta cheese
• 1/4 cup chopped fresh parsley
• 1/4 cup chopped fresh mint  

For the dressing:

• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1/2 clove garlic, minced
• Salt and pepper to taste

Instructions:

Cook the quinoa:

1. In a saucepan, combine the quinoa and 2 cups of water. Bring to a boil, then reduce heat to low and simmer for 15-20 minutes, or until tender and the liquid has been absorbed.

Prepare the dressing: 2. In a small bowl, whisk together the olive oil, lemon juice, honey, garlic, salt, and pepper.

Cook the vegetables: 3. Heat the olive oil in a large skillet over medium-high heat. Add the red onion and bell pepper and cook for 5-7 minutes, or until softened.

Assemble the bowls: 4. Divide the cooked quinoa among 4 bowls. 5. Top with the cooked vegetables, cherry tomatoes, feta cheese, parsley, and mint. 6. Drizzle with the dressing.

Enjoy your Mediterranean quinoa bowl!

Optional additions:

• Grilled chicken or shrimp
• Roasted chickpeas or lentils
• Sliced cucumbers or avocado
• A sprinkle of red pepper flakes

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